How to cook a healthy instant noodles?

About Instant Noodles
The earliest production of instant noodles by china chef. He add the eggs into flour, and then roll into thin slices.cut into filaments, cook in water, and last step is immediately put the oil in fried dry-off.

The processed noodles put in the hot water will become soft.It is very convenient to eat.The emergence of instant noodles in the food industry set off a wave, adapted to the fast-placed modem life.It also save people time.

Instant noodles, as its name is indeed the same convenient, Moreover after it combine with configured spices and hot watter become moisture-smelling aroma and the taste tempting,as a essential of fast food.

A college student get a cancer because of instant noodle!!
Last time, I read a news from news paper about a over sea college student eat instant noodles everyday for the reason to save money and cause he not enough nutrition, become week and sick,and get a cancer.And then ....say bye bye to everyone.=.=

instant noodle is convenience and cheap food,but the noodles is unhealthy food also, because it...:

• malnutrition
  
• preservatives
  
• deepfry cause cancer

The inappropriate method of cook noodles may also risk health.
Instant noodles is very easy to cook, put noodles into boiling water, together with monosodium glutamate, together with other materials such as eggs or vegetables.But have you ever doubted that is the correct way of cooking it?

Do you know that in order to make good look for noodles is required some form of wax coatings?A lot of people like to eat instant noodles often do not really worry too much, because it looks very normal.

However, studies have shown that at the surface of that layer of wax coating on our bodies there is the poisoning effect of very large, we should not be eating it too frequently. When we eat other a packet of instant noodles have to wait 2-3 days before the rest. Since our bodies need around three days to clear out that wax coating layer from our body, Do you know that how danger wax stored in our stomach paint ? If stored in our body system has a very long time, which will lead to cancer.

2 key points should be noted that preparation a bow of instant noodles:

1) First use warm water to wash instant noodles,whip it, poured water containing wax coating.

2) Repeat step 1 and once again stirring noodles to wash away wax coating, and then another pot of water to boil noodles.

The importance is don't eat too much instant noodles.
This is very important, when we eat the instant noodles at the time, we need to follow these key points.It is easy to cook, but if we eat too much may result in poisoning in our bodies.Because it may lead to cancer,if it is a long time stay inside in our stomach.

I hope this article will let more people know about the hidden danger of instant noodles.thus we will control be safe to eat and stay healthy.