The Ways and Goal of the Diet

I read several book and found that ways of diet and the feedback is very effective and useful for those who want to diet.


Control Your Daily Diet Food Calorie Bellow 1k
It is the biggest influence to reach the optimal weight. Eat less the contain sugar food and oily food because it contain high calorie.
Eat more carbohydrate grist food and fruit instead of oily meat such as whole-wheat bread, oatmeal, maize, apple, carrot and so on. Just follow the step, you will get is loss of about 1 pound each week.

Increase water intake
At least drink 7 cups per day. But for those dieting, must drink more water about 3 quarts per day. Because drinking some water before a meal should reduce the amount of food you need. Dink separately a quart or 4 cups, 1 hour before meals. It help decreased appetite, skin less dry and better bowel function.

Eat more fruit and vegetables
Need to adjust daily meals. Include 2 fruits and 5 veggies each day. It help us have a better bowel function, digest and excretion.

Discover food allergens.
Maintain a diet diary.You can log or copy down foods eaten at each meal, then you will found out which food make you fat and elimination of symptoms caused by food allergens.




More Exercise
Jog, walk, or swim 3 time per week. Perform 30 minutes per activity. Exercise help burn your calories inside your body and make you sweat out a toxins from your body.Exercise also can increase in energy.



Get a full night's sleep.
Get 7 to 8 hours of sleep each night and be in bed by 10PM.Why?Answer here=) Remember, late sleep won't help diet.




Feel more relaxed
release your pressure and laugh more. You can watch some comedy movies each week or make fun with your friends to increase in smiling and more positive attitude.