A report have proven that sleep will strengthen the cell immune antibody, and lack of sleep will increase the rate of :
- obesity,
- heart disease,
- hypertension,
- stroke and
- diabetes risk.
If you notice anybody that always have flu or sick, please tell them to pay more attention to their sleeping habit.
Wish everyone have a healthy life everyday. ^^
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thx for your comment.=) and share your daily habit with me.and your blog too=P