When we get cold from home until out side, the feeling is very incompatible to our self and other people and always "shi shi" sound. That is what exp i always meet. After that i found out some secret treatment from getting cold from news paper as bellow:
1.Our body must always keep in warm.
2.Bath with warm water
3.Drink a lot of water
to refill the drained fluid from our body ,which help to remove harmful impurities.
4.Taking vitamin C
Can shorten the period of cold and cough, sneeze ,etc.
5.Eat medicine
Also can shorten the symptom. Normally the medicine for cure cold will make you sleepy but effective. So when choosing medicine, you must notice and choose those medicine wont make you sleepy when going out. It just cost you more few $ only.
6.To gargle a glass of salt water
Can alleviate discomfort
7.Keep optimistic mood
Can stimulate the immune system's vitality.
8. Bath with warm water
Will let us feel better and clean and away from bacterial.
9.Do not Have a heavy meal
Eat less fat, meat and dairy products. Eat fresh fruit & vegetable, to alleviate the pressure of our body.
10.We must get a rest
When sick or get snivel but not to take part in party,or go out or excessive consumption physical.
11.Have more rest
To retain the physical also can avoid some compilations. Overtiring will cause our body week and easily get cold.We can slow daily activities, avoid overtiring.
12.Got for a walk or fast walk
To improve blood circulation and help improve immune system and circulation antibody
13.Do not smoke and away from those who smoke
Smoke will interference anti-infection cilia activities
