Biological Clock
Not only human, animal and plant also have biological clock. Include when to eat, to sleep, and to wake up. Plant has a different time, different biological processes from human. Such as: get sunlight to photosynthesis, process oxygen in the morning.
Healthy living is conjugate with the ordinary of biological clock.
12:00 ~ 1:00
The moment that human has many dreams and sensitive to sound, they are easy ill wake up at this time.
1:00 ~ 2:00
Detoxification period
At the moment liver will in the detoxify process and we must in sleeping state, so that the liver can metabolism to complete the waste in our body.
3:00 ~ 4:00
Dormancy period
Critically ill patients are most vulnerable to the incidence of time, the death of sick often happen at the moment. The best is not to stay up all night over this time.
9:00 ~ 11:00
This is the time for our essence of a day because attention and memory at this time is the best, and work with learn at the period of time.
12:00 ~ 1:00
Siesta period
The best is rest and then take a break before lunch, not drinking at noon because it's easy to get drunk and damage to liver.
2:00 ~ 3:00
Ultimate period
Analysis and creativity to play an important role in the ultimate period!
4:00 ~ 5:00
Down period
Physical phase of weak consumption, it is best to add fruit to dispel from greedy to avoid hunger and voracity to cause obesity.
5:00 ~ 6:00
Relax period
At the time a slight increase of blood glucose, the most sensitive sense of smell and taste may be prepared to boost the spirit of dinner.
7:00 ~ 8:00
The best "30minutes" after a meal, go for a walk or casual shower, relax and relieve exhausted tired day.
8:00 ~ 10:00
This is the time at the peak of activity, a recommend that you make the best use of the deliberations at this time, continuing education.
11:00 ~ 12:00
Sleep period
After a busy day, relax and should be to sleep. Some of them like me feeling sleeping were wasting time, but it is necessarily to sleep. Do not let the body over-load, it sure be worth.
