Healthy Diet

What we get the energy and nutrition from is the food every we eat.And what food we ate can effect our diet.The purpose of the first diets was to reduce the intake of sugar and the amount of artificial food additives, and increase the intake of more nutritious foods. There are few ways to start diet, for example:

1. Breakfast cereals without added sugars replaced those with sugar

2. Tinned fruits packed in syrup were rinsed in cold water before being served.

3. Soft drinks were replaced with a wide variety of fruit juices,and machines dispensing soft drinks were replaced with those dispensing fruit juices

4. Serve unsweetened ices tea.
   
   
5. Bowls of sugar on the able were replaced with bowls of honey.
   
   
6. Wholewheat bread replaced refined white bread.
   
   
7. Brown rice replace white rice.
   
   
8. As far as possible process foods were replaced with fresh produce.
   
   
9. "Junk"snack foods(high in sugar and fat) were replaced with more nutritious equivalents.Ice creams/weeds,cakes,crisps,etc.were forbidden and were replaced with fresh fruits, vegetables, nut,wholegrain snacks etc.