Control your Emotional Hunger when Diet

Emotional Hunger
Emotional Hunger is happen when a person emotional like happiness, sadness, anger and continue to eat but he/she still never feel satisfied.It also includes emotional, such as boredom.
Some of people will have a emotional hunger after dieting a few week or months because they are boredom with what they eat every day.

Activities instead of Food
Prepare a list of your personal comfort activities that can begin to take the place of food, and post it the kitchen.When you are ready,begin to choose them in times of emotional stress.

Some time Encourage your self
You can keep your commitment to yourself. What emotional hole are you trying to fill up with the chip,less sugar chocolate,ice cream,that your chose for encourage.

Eat for enough but not eat for full.
We need a food for energy and healthy body.You need to think how many calories and what nourishment you need,but not how much you can eat.This is the best ways for set up your diet food.