Vitamin Supplements Could Shorten Lifespan

New Findings Reveal Vitamin Supplements Could Shorten Lifespan

Vitamins
Vitamins are substances that are naturally present in the foods we eat. Although we only need a small amount of them, they are crucial for normal growth, development and good health. Vitamins do not contain any calories but they are necessary for the body to convert food into energy. Vitamins are also essential in building and repairing cells, tissues and organs.

In recent years, taking vitamin supplements has become the norm rather than the exception due to modern people’s fast-paced lives and hectic schedules. Many people assume that by popping a multi-vitamin pill, they make up for what they lack in their diets. After all, even if supplements do not help, they will not harm.

Advocates of vitamin supplementation believe that vitamins can greatly eradicate free-radical damage, thereby preventing cancer and other diseases. This theory was once supported by initial tests. However, recent tests reveal disturbing results. According to the latest study published in the Journal of the American Medical Association (JAMA), taking supplements such as vitamins A, E and beta-carotene could shorten lifespan.

Vitamins A, E and beta-carotene have recently been discovered by researchers from the University of Copenhagen, Denmark, to raise the risk of early death by 16, four and seven percent respectively. Current research by Harvard University shows that adding vitamin A to lowfat milk is not beneficial for the body as it may lead to osteoporosis. In addition, people who take vitamin A supplements face a 50 per cent increased risk of bone fracture.


In the past, it was said that taking vitamin E supplements can lead to a lower risk of lung cancer for men below 60 who have been smoking for less than 40 years. The latest research,however, states that this protective effect works only if one eats a well balanced diet that includes foods rich in vitamin E.

Vitamin C did not fare any better. It has been found that long-term
consumption of vitamin C pills may increase oxalic acid in the body,
thereby increasing the risk of oxalate-type kidney stone formation. Allicin,
the principal biological active compound of garlic, was once thought to
reduce cholesterol, hypertension and help fight infection. However, recent
research found out that the effects are temporary and inconsistent.

The Difference between Nutritional Immunology Food and Madicine

Nutritional Immunology food is mainly designed for the body's immune system nutrition fast food, intended to nourish the immune system to enhance human immunity to help the body prevent and fight disease!

Nutritional Immunology food -

1. providing the immune cell energy;
2. regulating the immune system at its best (look for diseases, illnesses), regenerative the loss of certain features of human;
   
3. without any side effects;
4. providing the body defense function makes disease prevention in the first place.
   

Medicines -

• rapid elimination of symptoms of the disease, saving lives at risk

• replace the human body which there are down some features of the temporary relief of symptoms of discomfort or irregular cure

• there are side effects, has been described as a silent killer

• undermine the immune system, reduce immunity.

Health care products -

• supplement the special needs population,
  
• have some side effects,
  
• can not nourish the body cells, tissues and organs,
  
• there is no type of nutrients food or medicinal plants.
  

Our Immune System is The Best Doctor In The World

The air we breathe, the foods and drinks we consume, the things we touch or use every day are all teeming with

• germs
• bacteria
• viruses
• dust
• parasites
  
• fungi
  

Prevent is better then treatment. Our immune system is always at the front line to defend our body against illness and disease lies in our Immune System.

Our Immune System is made up of a very complex structure as it requires several organs working together in harmony. Some of them include the :

• bone marrow
  
• thymus
  
• lymph nodes
• spleen
  
• Peyer's patches
  
• appendix

We can recover from sickness because of our Immune System but not because of medicine. Medicine can quickly remove disease symptoms and alleviate our uncomfortable just for temporarily only. Nowadays, many diseases are caused by malfunctioning immune system; medicine and drugs not only cannot replace a healthy immune system, they can also cause many harmful side effects.

We know that, how many people was come down with cancer, hypertension, diabetes ...and doctor will give injection or some medicine for patients and advice them must have their healthy diet and do more exercise for the reason to increase the patient's immune system. Some of them recover from cancer just because they have a good nutritious diet and healthy life.

Hence, only a well-balanced and nutritious diet can enhance the function of the immune system to better prevent the onset of diseases. And it is on this basis that Nutritional Immunology is founded.
That is the reason our Immune System is the best doctor in the world!

A Little Secret Treatment From Get Cold

When we get cold from home until out side, the feeling is very incompatible to our self and other people and always "shi shi" sound. That is what exp i always meet. After that i found out some secret treatment from getting cold from news paper as bellow:

1.Our body must always keep in warm.


2.Bath with warm water


3.Drink a lot of water
to refill the drained fluid from our body ,which help to remove harmful impurities.

4.Taking vitamin C
Can shorten the period of cold and cough, sneeze ,etc.

5.Eat medicine
Also can shorten the symptom. Normally the medicine for cure cold will make you sleepy but effective. So when choosing medicine, you must notice and choose those medicine wont make you sleepy when going out. It just cost you more few $ only.

6.To gargle a glass of salt water
Can alleviate discomfort

7.Keep optimistic mood
Can stimulate the immune system's vitality.

8. Bath with warm water
Will let us feel better and clean and away from bacterial.

9.Do not Have a heavy meal
Eat less fat, meat and dairy products. Eat fresh fruit & vegetable, to alleviate the pressure of our body.

10.We must get a rest
When sick or get snivel but not to take part in party,or go out or excessive consumption physical.

11.Have more rest
To retain the physical also can avoid some compilations. Overtiring will cause our body week and easily get cold.We can slow daily activities, avoid overtiring.

12.Got for a walk or fast walk
To improve blood circulation and help improve immune system and circulation antibody

13.Do not smoke and away from those who smoke
Smoke will interference anti-infection cilia activities

Biological Clock in our body

Biological Clock
Not only human, animal and plant also have biological clock. Include when to eat, to sleep, and to wake up. Plant has a different time, different biological processes from human. Such as: get sunlight to photosynthesis, process oxygen in the morning.

Healthy living is conjugate with the ordinary of biological clock.

12:00 ~ 1:00
The moment that human has many dreams and sensitive to sound, they are easy ill wake up at this time.

1:00 ~ 2:00
Detoxification period
At the moment liver will in the detoxify process and we must in sleeping state, so that the liver can metabolism to complete the waste in our body.


3:00 ~ 4:00
Dormancy period
Critically ill patients are most vulnerable to the incidence of time, the death of sick often happen at the moment. The best is not to stay up all night over this time.


9:00 ~ 11:00
This is the time for our essence of a day because attention and memory at this time is the best, and work with learn at the period of time.


12:00 ~ 1:00
Siesta period
The best is rest and then take a break before lunch, not drinking at noon because it's easy to get drunk and damage to liver.


2:00 ~ 3:00
Ultimate period
Analysis and creativity to play an important role in the ultimate period!


4:00 ~ 5:00
Down period
Physical phase of weak consumption, it is best to add fruit to dispel from greedy to avoid hunger and voracity to cause obesity.


5:00 ~ 6:00
Relax period
At the time a slight increase of blood glucose, the most sensitive sense of smell and taste may be prepared to boost the spirit of dinner.


7:00 ~ 8:00
The best "30minutes" after a meal, go for a walk or casual shower, relax and relieve exhausted tired day.


8:00 ~ 10:00
This is the time at the peak of activity, a recommend that you make the best use of the deliberations at this time, continuing education.


11:00 ~ 12:00
Sleep period
After a busy day, relax and should be to sleep. Some of them like me feeling sleeping were wasting time, but it is necessarily to sleep. Do not let the body over-load, it sure be worth.

The Ways and Goal of the Diet

I read several book and found that ways of diet and the feedback is very effective and useful for those who want to diet.


Control Your Daily Diet Food Calorie Bellow 1k
It is the biggest influence to reach the optimal weight. Eat less the contain sugar food and oily food because it contain high calorie.
Eat more carbohydrate grist food and fruit instead of oily meat such as whole-wheat bread, oatmeal, maize, apple, carrot and so on. Just follow the step, you will get is loss of about 1 pound each week.

Increase water intake
At least drink 7 cups per day. But for those dieting, must drink more water about 3 quarts per day. Because drinking some water before a meal should reduce the amount of food you need. Dink separately a quart or 4 cups, 1 hour before meals. It help decreased appetite, skin less dry and better bowel function.

Eat more fruit and vegetables
Need to adjust daily meals. Include 2 fruits and 5 veggies each day. It help us have a better bowel function, digest and excretion.

Discover food allergens.
Maintain a diet diary.You can log or copy down foods eaten at each meal, then you will found out which food make you fat and elimination of symptoms caused by food allergens.




More Exercise
Jog, walk, or swim 3 time per week. Perform 30 minutes per activity. Exercise help burn your calories inside your body and make you sweat out a toxins from your body.Exercise also can increase in energy.



Get a full night's sleep.
Get 7 to 8 hours of sleep each night and be in bed by 10PM.Why?Answer here=) Remember, late sleep won't help diet.




Feel more relaxed
release your pressure and laugh more. You can watch some comedy movies each week or make fun with your friends to increase in smiling and more positive attitude.

The Thinking Habits of Diet

Negative Thinking to Let Go

• I am always hungry.
• If I allow my self to get hungry,I will eat everything in sight.
• I'm so and t should never be hungry.
• Food is a good substitute for love.

Positive Thinking to Embrace

• It is nature to feel hungry.
• I easily recognize the difference between my physical and emotional hungers.
• I eat food only when I'm physically hungry.
• I nurture my self with love and comfort when i am emotionally hungry.